Contributed By : Sushil Koirala A cup (195 grams) of cooked brown rice has 218 calorie compared to 242 calories that the same amount of white rice has. The difference is not that significant. So why do we want to give up the good taste and the age-old habit? It’s because of the amount of… Continue reading Brown Vs White Rice: Why does it matter?
Contributed by : Sushil Koirala Salmon/olive oil/ nuts too expensive??? Get your dose of fiber, protein and Omega 3 fatty acid from flaxseed (आलस in Nepali) , sprinkle a pinch of it on yogurt, oatmeal, fruit, and veggies, or drizzle flaxseed oil on salads and get your daily dose of essential ( healthy) fat.